/* CSS RESET & BASE (normalize + reset margin/padding/box-sizing) */
html, body, div, span, applet, object, iframe,
h1, h2, h3, h4, h5, h6, p, blockquote, pre,
a, abbr, acronym, address, big, cite, code,
del, dfn, em, img, ins, kbd, q, s, samp,
small, strike, strong, sub, sup, tt, var,
b, u, i, center,
dl, dt, dd, ol, ul, li,
fieldset, form, label, legend,
table, caption, tbody, tfoot, thead, tr, th, td,
article, aside, canvas, details, embed,
figure, figcaption, footer, header, hgroup,
menu, nav, output, ruby, section, summary,
time, mark, audio, video {
  margin: 0;
  padding: 0;
  border: 0;
  font-size: 100%;
  font: inherit;
  vertical-align: baseline;
  box-sizing: border-box;
}
html {
  height: 100%;
  scroll-behavior: smooth;
}
body {
  background: #F5F7FA;
  color: #133D5C;
  min-height: 100vh;
  font-family: 'Open Sans', Arial, Helvetica, sans-serif;
  font-size: 16px;
  line-height: 1.66;
  -webkit-font-smoothing: antialiased;
  letter-spacing: 0.01em;
}
img {
  max-width: 100%;
  display: block;
  height: auto;
}
a {
  color: #133D5C;
  text-decoration: none;
  transition: color 0.18s;
}
a:hover {
  color: #86C5E4;
}
ul, ol {
  padding-left: 1.5em;
  margin-bottom: 1.5em;
}
strong, b {
  font-weight: 600;
}
.section {
  margin-bottom: 60px;
  padding: 40px 20px;
}
.container {
  width: 100%;
  max-width: 1100px;
  margin: 0 auto;
  padding: 0 18px;
}
.content-wrapper {
  display: flex;
  flex-direction: column;
  gap: 32px;
  margin-bottom: 32px;
}
.text-section {
  max-width: 750px;
}
h1, h2, h3, h4, h5, h6 {
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  font-weight: 700;
  letter-spacing: 0.01em;
  color: #133D5C;
  margin-bottom: 18px;
}
h1 {
  font-size: 2.5rem;
  margin-bottom: 24px;
}
h2 {
  font-size: 2rem;
  margin-bottom: 18px;
}
h3 {
  font-size: 1.25rem;
  margin-bottom: 12px;
}
p, li, blockquote, cite {
  font-size: 1rem;
}
blockquote {
  color: #133D5C;
  border-left: 4px solid #86C5E4;
  background: #fff;
  padding: 18px 30px 18px 24px;
  margin-bottom: 12px;
  font-style: italic;
  border-radius: 8px 8px 8px 0;
}
cite {
  display: block;
  font-size: 0.96rem;
  color: #475c6a;
  margin-top: 2px;
  font-style: normal;
}
/* ================== HEADER AND NAVIGATION ================== */
header {
  background: #fff;
  box-shadow: 0 2px 10px rgba(19,61,92,0.04);
  position: sticky;
  z-index: 100;
  top: 0;
}
nav {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 26px;
  padding: 22px 0 18px 0;
  max-width: 1100px;
  margin: 0 auto;
  justify-content: flex-start;
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 1rem;
}
nav > a {
  color: #133D5C;
  padding: 8px 0;
  line-height: 1.4;
  opacity: 0.89;
  transition: color 0.2s, opacity 0.18s;
  position: relative;
}
nav > a.btn-primary {
  margin-left: 18px;
  padding: 10px 22px;
  background: #133D5C;
  color: #fff;
  border-radius: 22px;
  box-shadow: 0 4px 16px rgba(19,61,92,0.05);
  font-weight: 700;
  border: none;
  font-size: 1rem;
  transition: background 0.2s, color 0.2s, box-shadow 0.21s;
}
nav > a.btn-primary:hover,
nav > a.btn-primary:focus {
  background: #86C5E4;
  color: #133D5C;
  box-shadow: 0 8px 24px rgba(134,197,228,0.12);
}
nav > a:hover,
nav > a:focus {
  color: #86C5E4;
  opacity: 1;
}
nav img {
  height: 38px;
  margin-right: 22px;
}
.mobile-menu-toggle {
  display: none;
  background: none;
  border: none;
  font-size: 2rem;
  color: #133D5C;
  padding: 8px 15px;
  cursor: pointer;
  margin-left: auto;
  z-index: 105;
  transition: color 0.2s, background 0.15s;
}
.mobile-menu {
  display: none;
  position: fixed;
  top: 0;
  left: 0;
  width: 100vw;
  height: 100vh;
  background: rgba(19,61,92,0.97);
  z-index: 120;
  flex-direction: column;
  align-items: flex-start;
  justify-content: flex-start;
  transform: translateX(-100%);
  transition: transform 0.36s cubic-bezier(.7,.03,.23,.96);
  box-shadow: 0 0 32px rgba(19,61,92,.16);
  overflow-y: auto;
}
.mobile-menu.active {
  display: flex;
  transform: translateX(0);
}
.mobile-menu-close {
  align-self: flex-end;
  background: none;
  border: none;
  color: #fff;
  font-size: 2.2rem;
  padding: 22px 22px 0 0;
  cursor: pointer;
  z-index: 130;
  transition: color 0.22s;
}
.mobile-menu-close:hover {
  color: #86C5E4;
}
.mobile-nav {
  display: flex;
  flex-direction: column;
  gap: 28px;
  width: 100%;
  margin-top: 32px;
  align-items: flex-start;
  padding-left: 38px;
}
.mobile-nav a {
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  font-size: 1.2rem;
  color: #fff;
  font-weight: 600;
  border-radius: 12px;
  padding: 12px 3vw 12px 0;
  min-width: 200px;
  transition: background 0.15s, color 0.17s;
}
.mobile-nav a:hover,
.mobile-nav a:focus {
  color: #86C5E4;
  background: rgba(245,247,250,0.07);
}
/* ============= HERO & SECTION LAYOUTS ============= */
.main {
  width: 100%;
}
.section {
  background: #fff;
  border-radius: 20px;
  margin-bottom: 60px;
  padding: 40px 20px;
  box-shadow: 0 2px 16px rgba(19,61,92,0.04);
}
.content-wrapper.text-section {
  gap: 20px;
}
.feature-grid, .benefits-grid, .recovery-strategies-grid, .feature-icons, .goal-icons, .feature-item {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  align-items: flex-start;
  margin: 16px 0 0 0;
}
.feature-grid > div, .benefits-grid > div, .recovery-strategies-grid > div, .feature-icons > div, .goal-icons > div, .feature-item {
  background: #F5F7FA;
  border-radius: 14px;
  box-shadow: 0 1px 8px rgba(19,61,92,0.06);
  padding: 24px 18px;
  display: flex;
  flex: 1 1 220px;
  flex-direction: column;
  gap: 15px;
  align-items: flex-start;
  min-width: 220px;
  max-width: 340px;
  transition: box-shadow 0.19s, background 0.19s;
}
.feature-grid > div:hover,
.benefits-grid > div:hover,
.recovery-strategies-grid > div:hover,
.feature-icons > div:hover,
.goal-icons > div:hover {
  background: #e4eef7;
  box-shadow: 0 4px 18px rgba(19,61,92,0.08);
}
.feature-grid img, .feature-icons img, .goal-icons img {
  width: 54px;
  height: 54px;
  margin-bottom: 10px;
}
.service-overview-cards {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  margin-bottom: 24px;
  justify-content: flex-start;
}
.service-overview-cards > div {
  display: flex;
  flex-direction: column;
  gap: 15px;
  border-radius: 16px;
  background: #fff;
  box-shadow: 0 2px 16px rgba(19,61,92,0.04);
  padding: 24px 18px 18px 18px;
  min-width: 220px;
  max-width: 340px;
  flex: 1 1 220px;
  border: 1px solid #e8eaea;
  transition: box-shadow 0.17s, border 0.16s;
  position: relative;
}
.service-overview-cards > div:hover {
  box-shadow: 0 6px 32px rgba(134,197,228,.13);
  border: 1px solid #86C5E4;
}
.service-overview-cards span {
  font-size: 0.99rem;
  color: #86C5E4;
  font-family: 'Montserrat';
  font-weight: 600;
}
/* FLEX CONTENTS - special containers for testimonials, contact, cards */
.card-container {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
}
.card {
  background: #F5F7FA;
  border-radius: 14px;
  box-shadow: 0 1px 8px rgba(19,61,92,0.06);
  margin-bottom: 20px;
  position: relative;
  padding: 22px 18px;
  display: flex;
  flex-direction: column;
  gap: 16px;
}
.card-content {
  display: flex;
  flex-direction: column;
  justify-content: center;
  gap: 14px;
}
.content-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: space-between;
}
.text-image-section {
  display: flex;
  align-items: center;
  gap: 30px;
  flex-wrap: wrap;
  margin-bottom: 32px;
}
.testimonial-card {
  display: flex;
  align-items: center;
  gap: 20px;
  padding: 20px;
  background: #fff;
  border-radius: 16px;
  box-shadow: 0 2px 16px rgba(19,61,92,0.08);
  margin-bottom: 20px;
  min-width: 0;
  max-width: 650px;
  flex: 1 1 320px;
  transition: box-shadow 0.13s, background 0.18s;
}
.testimonial-card blockquote {
  margin-bottom: 10px;
  border: none;
  padding: 0;
  background: none;
  font-size: 1.06rem;
  color: #133D5C;
  font-style: italic;
}
.testimonial-card cite {
  color: #475c6a;
  padding-left: 8px;
}
.testimonial-card:hover {
  background: #f5f7fa;
  box-shadow: 0 10px 32px rgba(19,61,92,0.13);
}
.feature-item {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 15px;
}
/* Quick-contact/Info section layouts */
.quick-contact-info, .quick-info, .contact-info-list {
  display: flex;
  flex-direction: column;
  gap: 17px;
  margin-bottom: 24px;
}
.quick-contact-info img, .quick-info img, .contact-info-list img {
  width: 26px;
  vertical-align: middle;
  margin-right: 10px;
}
/* Footer Styles */
footer {
  background: #133D5C;
  color: #fff;
  padding: 32px 0 20px 0;
  width: 100%;
  border-top-left-radius: 18px;
  border-top-right-radius: 18px;
  box-shadow: 0 -2px 12px rgba(19,61,92,0.06);
  margin-top: 48px;
}
.footer-content {
  max-width: 1100px;
  margin: 0 auto;
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: 40px;
  align-items: flex-start;
  justify-content: space-between;
  padding: 0 18px;
}
.footer-content > a img {
  height: 42px;
  margin-bottom: 18px;
}
.footer-content ul {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 10px;
  margin: 0;
  padding: 0;
}
.footer-content ul li a {
  color: #fff;
  opacity: 0.93;
  font-size: 1rem;
  transition: color 0.17s, opacity 0.15s;
}
.footer-content ul li a:hover,
.footer-content ul li a:focus {
  color: #86C5E4;
  opacity: 1;
}
.contact-footer p {
  font-size: 0.96rem;
  color: #e4eef7;
  margin-bottom: 6px;
}
/* =================== BUTTONS =================== */
.btn-primary {
  display: inline-block;
  background-color: #133D5C;
  color: #fff;
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  font-weight: 700;
  font-size: 1.09rem;
  padding: 11px 36px;
  border-radius: 24px;
  border: none;
  outline: none;
  cursor: pointer;
  box-shadow: 0 4px 16px rgba(19,61,92,0.07);
  transition: background 0.2s, color 0.2s, box-shadow 0.21s;
  margin-top: 14px;
  letter-spacing: 0.01em;
}
.btn-primary:hover,
.btn-primary:focus {
  background: #86C5E4;
  color: #133D5C;
  box-shadow: 0 14px 40px rgba(134,197,228,.18);
  outline: none;
}
.btn-secondary {
  display: inline-block;
  background: #fff;
  color: #133D5C;
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  font-weight: 700;
  border-radius: 22px;
  border: 2px solid #133D5C;
  padding: 9px 28px;
  cursor: pointer;
  margin-top: 14px;
  font-size: 1rem;
  transition: background 0.18s, color 0.18s, border 0.16s;
}
.btn-secondary:hover {
  background: #F5F7FA;
  border: 2px solid #86C5E4;
  color: #133D5C;
}
.btn-tertiary {
  display: inline-block;
  background: #fff;
  color: #133D5C;
  border: none;
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  font-weight: 500;
  border-radius: 20px;
  padding: 8px 19px;
  cursor: pointer;
  font-size: 0.99rem;
  margin-left: 14px;
  transition: background 0.18s, color 0.18s;
}
.btn-tertiary:hover {
  background: #e4eef7;
}
/* Accessibility helpers */
:focus {
  outline: 2px solid #86C5E4;
  outline-offset: 1px;
}
/* ================= RESPONSIVE CSS ================= */
@media (max-width: 1100px) {
  .container, .footer-content {
    max-width: 98vw;
    padding-left: 8px;
    padding-right: 8px;
  }
}
@media (max-width: 900px) {
  .footer-content {
    flex-direction: column;
    gap: 28px;
    align-items: flex-start;
  }
  .footer-content > a img {
    margin-bottom: 8px;
  }
}
@media (max-width: 900px) {
  .feature-grid > div,
  .benefits-grid > div,
  .recovery-strategies-grid > div,
  .feature-icons > div,
  .goal-icons > div,
  .service-overview-cards > div,
  .card,
  .testimonial-card {
    min-width: calc(50vw - 32px);
    max-width: 100%;
  }
}
@media (max-width: 770px) {
  nav {
    display: none;
  }
  .mobile-menu-toggle {
    display: block;
    position: absolute;
    right: 15px;
    top: 15px;
  }
  .footer-content {
    padding-left: 8px;
    padding-right: 8px;
    gap: 16px;
  }
  .section {
    margin-bottom: 36px;
    padding: 26px 10px;
    border-radius: 10px;
  }
  .service-overview-cards,
  .feature-grid,
  .benefits-grid,
  .recovery-strategies-grid,
  .feature-icons,
  .goal-icons {
    flex-direction: column;
    gap: 18px;
  }
  .service-overview-cards > div,
  .feature-grid > div,
  .benefits-grid > div,
  .recovery-strategies-grid > div,
  .feature-icons > div,
  .goal-icons > div,
  .testimonial-card {
    min-width: 0;
    max-width: 100%;
    width: 100%;
  }
  .content-grid, .card-container {
    flex-direction: column;
    gap: 16px;
  }
  .text-image-section {
    flex-direction: column;
    align-items: stretch;
    gap: 16px;
  }
  h1 {
    font-size: 2rem;
  }
  h2 {
    font-size: 1.42rem;
  }
}
@media (max-width: 480px) {
  .container {
    padding-left: 3vw;
    padding-right: 3vw;
  }
  .section {
    padding-left: 1vw;
    padding-right: 1vw;
    margin-bottom: 22px;
  }
  .btn-primary {
    width: 100%;
    text-align: center;
    padding: 12px 0;
    font-size: 1.03rem;
  }
}
/* ====================== COOKIE BANNER ====================== */
.cookie-banner {
  position: fixed;
  left: 0;
  right: 0;
  bottom: 0;
  z-index: 2000;
  background: #fff;
  color: #133D5C;
  box-shadow: 0 -2px 24px rgba(19,61,92,0.13);
  display: flex;
  flex-direction: row;
  align-items: center;
  padding: 22px 18px;
  gap: 22px;
  border-top-right-radius: 18px;
  border-top-left-radius: 18px;
  font-size: 1rem;
  justify-content: space-between;
  animation: slideup-cookie 0.35s cubic-bezier(.2,.7,.25,1.1);
}
@keyframes slideup-cookie {
  from { transform: translateY(120%); opacity: 0; }
  to { transform: translateY(0); opacity: 1; }
}
.cookie-banner .cookie-btns {
  display: flex;
  flex-direction: row;
  gap: 12px;
}
.cookie-btn-accept, .cookie-btn-reject, .cookie-btn-settings {
  border: none;
  border-radius: 22px;
  font-family: 'Montserrat';
  font-weight: 600;
  font-size: 1rem;
  cursor: pointer;
  transition: background 0.15s, color 0.14s, box-shadow 0.15s;
  padding: 10px 22px;
  margin: 0 3px;
}
.cookie-btn-accept {
  background: #133D5C;
  color: #fff;
}
.cookie-btn-accept:hover, .cookie-btn-accept:focus {
  background: #86C5E4;
  color: #133D5C;
  box-shadow: 0 6px 24px rgba(134,197,228,.13);
}
.cookie-btn-reject {
  background: #fff;
  color: #133D5C;
  border: 2px solid #133D5C;
}
.cookie-btn-reject:hover {
  border-color: #86C5E4;
  color: #86C5E4;
}
.cookie-btn-settings {
  background: #e4eef7;
  color: #133D5C;
}
.cookie-btn-settings:hover {
  background: #86C5E4;
  color: #fff;
}
@media (max-width: 650px) {
  .cookie-banner {
    flex-direction: column;
    align-items: flex-start;
    gap: 14px;
    padding: 17px 5vw 14px 4vw;
    font-size: 0.97rem;
  }
  .cookie-banner .cookie-btns {
    width: 100%;
    flex-wrap: wrap;
    gap: 8px;
  }
}
/* COOKIE MODAL */
.cookie-modal-overlay {
  position: fixed;
  z-index: 2050;
  top: 0;
  left: 0; right: 0; bottom: 0;
  width: 100vw;
  height: 100vh;
  background: rgba(19,61,92,0.33);
  display: flex;
  align-items: center;
  justify-content: center;
  animation: fadein-overlay 0.34s cubic-bezier(.2,.77,.25,1.1);
}
@keyframes fadein-overlay {
  from { opacity: 0; }
  to { opacity: 1; }
}
.cookie-modal {
  background: #fff;
  color: #133D5C;
  border-radius: 16px;
  box-shadow: 0 8px 44px rgba(19,61,92,0.18);
  padding: 34px 32px 26px 32px;
  display: flex;
  flex-direction: column;
  gap: 16px;
  max-width: 95vw;
  max-height: 90vh;
  min-width: 300px;
  min-height: 180px;
  font-size: 1rem;
  animation: popin-cookie 0.32s cubic-bezier(.2,.85,.25,1.1);
  position: relative;
}
@keyframes popin-cookie {
  from { transform: scale(.9); opacity: 0; }
  to { transform: scale(1); opacity: 1; }
}
.cookie-modal .close-cookie-modal {
  position: absolute;
  top: 13px; right: 13px;
  background: none;
  border: none;
  font-size: 1.4rem;
  color: #133D5C;
  opacity: 0.76;
  cursor: pointer;
}
.cookie-modal .close-cookie-modal:hover {
  opacity: 1;
  color: #86C5E4;
}
.cookie-modal h3 {
  font-family: 'Montserrat';
  font-weight: 600;
  font-size: 1.2rem;
  margin-bottom: 8px;
}
.cookie-modal .cookie-category {
  display: flex;
  align-items: center;
  margin: 8px 0;
  gap: 14px;
}
.cookie-modal .cookie-toggle {
  appearance: none;
  width: 42px; height: 22px;
  background: #e6eaea;
  border-radius: 12px;
  position: relative;
  outline: none;
  cursor: pointer;
  vertical-align: middle;
  transition: background 0.17s;
}
.cookie-modal .cookie-toggle:checked {
  background: #86C5E4;
}
.cookie-modal .cookie-toggle:before {
  content: "";
  display: block;
  position: absolute;
  top: 3px; left: 3px;
  width: 16px; height: 16px;
  background: #fff;
  border-radius: 50%;
  transition: transform 0.22s cubic-bezier(.62,.1,.34,1.28);
}
.cookie-modal .cookie-toggle:checked:before {
  transform: translateX(20px);
}
.cookie-modal .cookie-category span {
  font-size: 1rem;
  color: #133D5C;
}
.cookie-modal .cookie-category.essential span {
  font-weight: 600;
  color: #133D5C;
}
/* ================== MISC/UTILITY ================== */
::-webkit-input-placeholder { color: #98b8cf; }
::-moz-placeholder { color: #98b8cf; }
:-ms-input-placeholder { color: #98b8cf; }
::placeholder { color: #98b8cf; }

/* ========== FONT FACE DECLARATIONS ========== */
@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700&family=Open+Sans:wght@400;700&display=swap');

/* ========== VISUAL ACCESSIBILITY ========== */
body, .footer-content, .footer-content ul li a, .footer-content .contact-footer p {
  background: #F5F7FA;
}
footer, .footer-content, .footer-content ul li a {
  color: #fff;
}
.testimonial-card, .testimonial-card blockquote, .testimonial-card cite {
  background: #fff;
  color: #133D5C;
}

/* =================================================== */
/* ==== SCANDINAVIAN CLEAN MICRO-EFFECTS & SHADOW ==== */
/* =================================================== */
.card, .card-content, .feature-grid > div, .service-overview-cards > div, .testimonial-card {
  box-shadow: 0 1px 8px rgba(19,61,92,0.06);
  border-radius: 14px;
  transition: box-shadow 0.12s;
}
.card:hover, .feature-grid > div:hover, .service-overview-cards > div:hover, .testimonial-card:hover {
  box-shadow: 0 8px 28px rgba(19,61,92,0.10), 0 1px 8px rgba(19,61,92,0.07);
}
/* =========================================== */